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Why Massage?Aside from the advantages of taking time for relaxation, massage actually benefits you in many other ways. Studies have shown the physical and mental results of one session, as well as ongoing programs. Some of those benefits include relieving stress and headaches, strengthening your immune system, improving circulation and posture, lowering blood pressure, increasing flexibility and range of motion, enhancing rehabilitation, and more.
What is the best massage for beginner?A Swedish massage is the most common choice for a first-time visitor, because it provides therapeutic benefits while also being relaxing. There are many types to choose from, though.
How often do I need a massage?Think of once a month as your baseline. Times of extra physical or mental stress may call for more frequent sessions. Finding time can seem difficult when life is extremely busy, but it's an investment that will pay off by helping you maintain your pre-stress levels of health and wellness. If you want the maximum benefit, twice a month is really optimal.
What is a Vichy Shower?Vichy Shower is a pretty unique way of washing off your body. Most people who shower in the bathtub usually do so standing up, allowing the water to flow down from head to toe. But a Vichy Shower would have you lie down on a table while you get showered all over by as many as seven shower heads positioned three feet above you. When you’re ready, the showerheads will be simultaneously turned on and the water will cover your whole body instantly. As the water flows along your body and down to the drains, you’ll feel relaxed and start to enjoy the experience. The whole thing will last for roughly ten minutes, which means about 100 gallons of water trickling over you in the most intense yet soothing way. For more information
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